HISTOLOGY
BLOOD VESSELS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Physical Excersise
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Stress Management
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All of the Above
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Low Sodium Diets
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Detailed explanation-1: -Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Keep Yourself at a Healthy Weight. Be Physically Active. Do Not Smoke. Limit How Much Alcohol You Drink. Get Enough Sleep. References.
Detailed explanation-2: -High blood pressure can make your heart work too hard and lose strength. The high force of blood flow can damage your blood vessels, making them weak, stiff, or narrower. Over time, hypertension can harm several important organs, including your heart, kidneys, brain, and eyes.
Detailed explanation-3: -Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP. Change your diet. Maintain your weight. Limit sodium intake. Lower your stress levels. Limit your alcohol intake. Stop Smoking. 30-Aug-2018
Detailed explanation-4: -Eating a heart-healthy diet with less salt. Getting regular physical activity. Maintaining a healthy weight or losing weight. Limiting alcohol. Not smoking. Getting 7 to 9 hours of sleep daily. 15-Sept-2022