HISTOLOGY
DIGESTIVE SYSTEM
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
drinking water and eating healthy food
|
|
|
reading about nutrition
|
|
|
eating less
|
|
|
None of the above
|
Detailed explanation-1: -Fibre acts like a sponge, absorbing water. Without fluid, the fibre cannot do its job and you’ll get constipation. A good way to make sure you’re getting enough fluids is to drink a glass of water with every meal. Avoid caffeine drinks as they can cause heartburn.
Detailed explanation-2: -Water is important for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.
Detailed explanation-3: -Eat a high-fiber diet. Be sure you’re getting both soluble and insoluble fiber. Minimize your intake of foods high in fat. Select lean meats. Add probiotics to your diet. Follow a regular eating schedule. Drink plenty of water. 07-Sept-2018