FORESTRY
FOREST POLICY AND GOVERNANCE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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off
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across
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down
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None of the above
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Detailed explanation-1: -Do something to distract yourself mentally or physically – anything that completely changes your situation, thoughts or patterns can help stop your anger escalating. For example, you could try: putting on upbeat music and dancing. doing something with your hands, like fixing something or making something.
Detailed explanation-2: -Sit with your spine straight and close your eyes. Take a few deep breaths in and out. Focus on your breath and count each inhales and exhales. If your mind wanders, gently bring it back to focus on your breath. More items •15-Sept-2022
Detailed explanation-3: -Breathe deeply. This technique is good for beginners because breathing is a natural function. Scan your body. Repeat a mantra. Walk and meditate. Engage in prayer. Read and reflect. Focus your love and kindness.