PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. The exact cause of nightmares is not known. Nightmares can be triggered by many factors, including: Stress or anxiety.

Detailed explanation-2: -It is during these REM episodes that brain structures in the default network exert influence, and it is during REM sleep that vividly recalled dreams occur most often. Nightmares tend to happen during the period of sleep when REM intervals lengthen; these usually occur halfway through slumber.

Detailed explanation-3: -Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. Do quiet, calming activities-such as reading books, doing puzzles or soaking in a warm bath-before bed. Meditation, deep breathing or relaxation exercises may help, too.

Detailed explanation-4: -They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. Nightmares arise more frequently in the second half of the night when more time is spent in REM sleep.

Detailed explanation-5: -Recurring nightmares usually have an underlying cause. Sometimes, this cause can be related to stress or anxiety, medication use, or even substance abuse. If you feel that recurring nightmares are affecting your quality of life, reach out to a doctor or mental health professional.