PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Circadian rhythm is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness by responding to light changes in our environment. Our physiology and behavior are shaped by the Earth’s rotation around its axis.

Detailed explanation-2: -To stay on the 24-hour cycle, the brain needs the input of sunlight through the eyes to reset itself each day. When humans are allowed to run off their body’s clock apart from input from the sun, by being kept in continuous darkness, the body’s daily cycle tends to lengthen to about 25 hours.

Detailed explanation-3: -Irregular Sleep-Wake Cycle (Circadian Rhythm) If you’re lacking sunlight, sleep problems may occur. Too little sunlight exposure can result in deficiencies of these hormones and throw your sleep-wake cycles off. You may have trouble getting tired and falling asleep at night or feel exhausted during the day.

Detailed explanation-4: -By taking the average of matter and antimatter, BETA scientists calculated the second to 8 846 157 280 oscillations: around 96% of the current definition. This means the day would last 24 hours, 56 minutes and 24 seconds. This would be rounded up to 25 hours during the week and rounded down during the weekend.