PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -As the name suggests, sleeping pills help you catch some sleep. People who have sleep disorders like insomnia may take these medications to help them fall asleep. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night.

Detailed explanation-2: -Seeing a psychologist may also help you address sleep problems. Psychologists can help people change their behaviors and manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep.

Detailed explanation-3: -Over-the-counter (OTC) sleep aids are plentiful, but just like prescription medications, they have not been shown to improve long-term health in any significant way. In fact, the American Academy of Sleep Medicine says to avoid them when treating chronic insomnia.

Detailed explanation-4: -Sleep Medications Benzodiazepine sedatives such as triazolam (Halcion), estazolam, lorazepam (Ativan), temazepam (Restoril), flurazepam, and quazepam (Doral) and non-benzodiazepine sedatives such as zolpidem (Ambien, Intermezzo), eszopiclone (Lunesta), and zaleplon (Sonata) are drugs that can help induce sleep.