PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Detailed explanation-2: -Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their connection to something greater than themselves.

Detailed explanation-3: -Meditation is a type of mind-body medicine. It has been practiced for thousands of years. During meditation, you develop intentional focus and minimize random thoughts about the past or future.

Detailed explanation-4: -Spiritual meditation makes you realize the eternal truth and let go of all that had happened and will happen. The present is where you want to be and find solace in. The need to practice spiritual meditation comes from an innate longing to see and think beyond the chaotic world surrounding you.

Detailed explanation-5: -At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.