PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Breathe deeply. This technique is good for beginners because breathing is a natural function. Scan your body. Repeat a mantra. Walk and meditate. Engage in prayer. Read and reflect. Focus your love and kindness.

Detailed explanation-2: -You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.

Detailed explanation-3: -Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation.