PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The final stage of sleep is REM and this is the cycle where we dream. The eyes move rapidly behind the lids and breathing becomes shallow and rapid. Blood pressure and heart rate also increase during REM sleep and the arms and legs are paralyzed so that sleepers can’t act out their dreams.

Detailed explanation-2: -Stage five is the final stage of sleep where we begin to dream, and it occurs about 90 minutes into the sleep cycle. The eyes move rapidly, breathing becomes shallow and rapid, and blood pressure and heart rate increase. During REM sleep, the arms and legs are paralyzed so that sleepers can’t act out their dreams.

Detailed explanation-3: -Dreaming. A majority of your dreams take place during REM sleep. However, REM is not the only stage in which dreams occur-that’s actually a common myth about sleep. That said, the dreams you experience in REM sleep are usually more vivid than non-REM sleep dreams.

Detailed explanation-4: -REM Stage R Stage R occurs about 90 minutes after you fall asleep, and is the primary “dreaming” stage of sleep.