THE PSYCHOLOGY OF EMOTIONS
CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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On average, teens need ____ hours of sleep each night.
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5-6
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7-8
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9-10
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11-12
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Explanation:
Detailed explanation-1: -Summary. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. Most teenagers only get about 6.5-7.5 hours sleep per night.
Detailed explanation-2: -6 to 7-year-olds need about 10.5 hours. 7 to 13-year-olds need about 10 hours. Even 18-year-olds need about 9 hours of sleep each night.
Detailed explanation-3: -Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
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