PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Biofeedback is based on a principle known as “operant conditioning, ‘’ specifically positive reinforcement. Research has shown positive reinforcement increases the likelihood of a behavior and when a behavior is reinforced repeatedly and consistently over time, the behavior can be learned and retained.

Detailed explanation-2: -Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension. You may be able to decrease your heart rate and breathing, which can make you feel better. Biofeedback can give you the skills to practice new ways to control your body.

Detailed explanation-3: -Sigmund Freud divided human consciousness into three levels of awareness: the conscious, preconscious, and unconscious. Each of these levels corresponds and overlaps with his ideas of the id, ego, and superego.

Detailed explanation-4: -In general, people who meditate are more likely to see the following benefits: Decreased symptoms of anxiety, depression or post-traumatic stress disorder (PTSD).