THE PSYCHOLOGY OF EMOTIONS
CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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tendency for REM sleep periods to become increasingly longer and more frequent as a normal night of sleep progresses
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increase in REM sleep that characteristically follows intense learning episodes or stressful daytime experiences
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unusual symptoms of tiredness and irritability that follow periods of REM sleep deprivation
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tendency for REM sleep to increase following REM sleep deprivation
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Detailed explanation-1: -REM rebound behavior refers to the increased frequency, depth, and intensity of rapid-eye-movement (REM) sleep following sleep deprivation or significant stressors. This activity describes the neurophysiology and hormonal processes the contribute to the phenomenon of REM rebound.
Detailed explanation-2: -The majority of REM sleep tends to occur once people have been asleep for a while, meaning it may not occur as often for people with a disrupted sleep schedule. REM rebound often occurs after stress or sleep deprivation, and it happens in both humans and animals.
Detailed explanation-3: -REM deprivation increases basal arousal and enhances drive-related behaviors like hyperphagia. It also affects physiological, psychological process as well as neurotransmitter levels. The mechanisms behind these changes are not fully understood.
Detailed explanation-4: -Besides increased brain activity and muscle relaxation, your body goes through a series of changes during REM sleep. These changes include: Faster breathing. Increased heart rate and blood pressure.