PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -There are also many common experiences that create altered states of consciousness (ASC), such as sleeping or daydreaming, sleep deprivation, euphoria or panic. Dream state, hypnosis, and meditation are also considered as ASC.

Detailed explanation-2: -We might even describe consciousness as a continuum that ranges from full awareness to a deep sleep. Sleep is a state marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest that occur during wakefulness.

Detailed explanation-3: -These behaviors can be thought of as extreme forms of sleep inertia in which a person only partially arouses from the deepest levels of sleep – awake enough to mumble some words or maybe even get out the bed and wander around.

Detailed explanation-4: -The five altered states of consciousness. Between breathwork, dance, lucid dreaming, sexual intercourse, sleep deprivation, fasting, music, meditation, sensory deprivation, hypnosis, psychoactive substances, and physical exercise, there are many ways to induce altered states of consciousness.

Detailed explanation-5: -Consciousness in sleep is often equated with dreaming and thought to be characteristically different from waking consciousness. Conversely, recent research shows that we spend a substantial amount of our waking lives mind wandering, or lost in spontaneous thoughts.