PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Detailed explanation-2: -Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath.

Detailed explanation-3: -Types of Brain Waves Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything. Beta waves, which measure between 12 and 30 Hz, are the waves that occur during most conscious, waking states.

Detailed explanation-4: -Sigmund Freud divided human consciousness into three levels of awareness: the conscious, preconscious, and unconscious. Each of these levels corresponds and overlaps with his ideas of the id, ego, and superego.