PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Detailed explanation-2: -Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.

Detailed explanation-3: -Focused-Attention Meditation (FAM) is exactly what it sounds like, participants are asked to bring their full attention to a particular stimuli, sometimes an external image, sometimes an internal sensation. If their mind wanders, they are instructed to bring their attention back to the chosen focal point.

Detailed explanation-4: -Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra, or saying, in their mind. It is a secular practice that requires a person to take lessons from an instructor.

Detailed explanation-5: -Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span. More items •10-May-2021