PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The object of yoga, the ultimate goal, is to understand Krsna. Therefore, Krsna consciousness means to practice the topmost type of yoga. This topmost yoga system was described by Krsna in the Gita to His most intimate friend, Arjuna.

Detailed explanation-2: -While the entire aim of yoga is to self-reflect, control the breath, achieve deep relaxation, and grow through meditation, all of this combined will result in better mental, emotional and physical health as we challenge the mind and body through a sequence of yoga asanas.

Detailed explanation-3: -Chapter 6, Verse 45. But when the yogi engages himself with sincere endeavor in making further progress, being washed of all contaminations, then ultimately, after many, many births of practice, he attains the supreme goal.

Detailed explanation-4: -Bhagavad Gita explains that we do become one with the supreme being, but in quality and not in quantity. Each seeker is called upon to decide which Yoga best corresponds to his/her natural disposition. Karma yoga is advised for the actions, Bhakti yoga is for the devotional and Jnana yoga for the rational.

Detailed explanation-5: -The 3 yogic paths to self-liberation and moksha are Karma Yoga (the path of action and good deeds), Bhakti Yoga (the path of devotion to God), and Jnana Yoga (the path of knowledge and wisdom).