PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Transcendental meditation has been associated with a great many benefits for mental and physical well-being. Some of the top benefits are related to brain functioning, heart health, and, of course, stress management and the relief of anxiety.

Detailed explanation-2: -The mantras used in TM are a group of ‘householder’ mantras designed to enable people to experience deep, restful meditation which brings integration between inner silence and outer activity – deep rest along with energy and dynamism.

Detailed explanation-3: -Transcendental Meditation (TM) is a meditation form that was developed by Maharishi Mahesh Yogi in the 1950s. TM practice involves the use of a mantra, which is a sound or word that is repeated silently.

Detailed explanation-4: -The process of mentally repeating a mantra is called japa, which literally means “muttering” in Sanskrit. With practice, japa becomes well rooted in the mind, and the sound of the mantra flows continuously from moment to moment. It may flow slowly, linked to the breath.