PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Selective attention is the process of focusing on a particular object in the environment for a certain period of time. Attention is a limited resource, so selective attention allows us to tune out unimportant details and focus on what matters.

Detailed explanation-2: -Selective attention is the ability to select and preferentially process specific information while simultaneously suppressing the processing of irrelevant, competing distractors. It is a fundamental ability linked to various cognitive skills and academic achievement.

Detailed explanation-3: -High-Intensity Interval Exercise (HIIE) has been proven to improve selective attention, especially in university students. They strengthen your body and sharpen your cognitive control at the same time. When you improve your fitness, your fatigue decreases and your attention span lengthens naturally.

Detailed explanation-4: -Our results indicate that selective attention to a specific object in auditory memory does benefit human performance not by simply reducing memory load, but by actively engaging complementary neural resources to sharpen the precision of the task-relevant object in memory.