THE PSYCHOLOGY OF EMOTIONS
CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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More energy
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Better mood
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Clear thinking
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All of the above
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Detailed explanation-1: -Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.
Detailed explanation-2: -They also found that some subjects performed a free recall verbal task better than other subjects after the sleep-deprivation period. A comparison of the brain scans revealed that the sleep-deprived subjects who had better recall had a greater activation of their parietal lobes.
Detailed explanation-3: -“Many people wake up tired, even with adequate amounts of sleep. This is likely due to insufficient amounts of deep and REM sleep” shares Dr. Ghacibeh. “So while all stages of sleep are essential to overall well-being, deep sleep is considered the most important stage.”