THE PSYCHOLOGY OF EMOTIONS
CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Jane silently repeats the work “Om” to herself until she is completely relaxed
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Graham is completely immersed in the present moment
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Anjee is concentrating fully on breathing in and out in a careful rhythm
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Raul is focusing on his body’s internal processes
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Detailed explanation-1: -Which of the following best describes the concept of mindfulness meditation? Making the mind more receptive to one’s current situation and internal states.
Detailed explanation-2: -Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath.
Detailed explanation-3: -Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra, or saying, in their mind. It is a secular practice that requires a person to take lessons from an instructor.
Detailed explanation-4: -Walking mindfulness uses the rhythm of walking and breathing to stay in the present moment.