PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.

Detailed explanation-2: -Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children.

Detailed explanation-3: -During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher for a longer period of time. High blood pressure is one of the leading risks for heart disease and stroke.

Detailed explanation-4: -Obesity in adults and children. Diabetes and impaired glucose tolerance. Cardiovascular disease and hypertension. Anxiety symptoms. Depressed mood. Alcohol use.