PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The five altered states of consciousness. Between breathwork, dance, lucid dreaming, sexual intercourse, sleep deprivation, fasting, music, meditation, sensory deprivation, hypnosis, psychoactive substances, and physical exercise, there are many ways to induce altered states of consciousness.

Detailed explanation-2: -Michael Winkelman identifies four different “modes of consciousness": (1) the waking mode (2) the deep sleep mode (3) the REM sleep / dreaming mode (4) the integrative mode. Within this framework, many ASCs (psychedelics, hypnosis, meditation, etc.)

Detailed explanation-3: -All of the following are altered states of consciousness EXCEPT: Sleep.

Detailed explanation-4: -Altered states of consciousness, sometimes called non-ordinary states, include various mental states in which the mind can be aware but is not in its usual wakeful condition, such as during hypnosis, meditation, hallucination, trance, and the dream stage.