PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -If there are muscles in need of healing, the brain triggers a rush of hormones that promote tissue growth that repairs the blood vessels when you sleep. This process helps ease muscle soreness, rebuild damaged muscles, and encourage wounds to heal properly.

Detailed explanation-2: -Between the times of 10:00 pm and 2:00 am the body goes through a dramatic process of physical repair. Between roughly 2:00 am and 6:00 am the body will go through a process of psychological repair. A disrupted sleep pattern will cause the Cortisol to elevate and negatively affect the regenerative process.

Detailed explanation-3: -During deep sleep, the body repairs muscles and tissues, stimulates growth and boosts immune function.

Detailed explanation-4: -Sleep is needed to regenerate parts of the brain so that it can continue to function normally [8, 9]. Lack of sleep or not enough sleep can cause some neurons in one’s brain to malfunction. If the neurons cannot function properly it affects the person’s behavior and has an impact on their performance.