PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Arousal theory is the theory of motivation in which people are said to have an optimal (best or ideal) level of tension that they seek to maintain by increasing or decreasing stimulation.

Detailed explanation-2: -The arousal theory of motivation suggests that people are driven to perform actions in order to maintain an optimum level of physiological arousal.

Detailed explanation-3: -The Yerkes-Dodson law is a model of the relationship between stress and task performance. It proposes that you reach your peak level of performance with an intermediate level of stress, or arousal. Too little or too much arousal results in poorer performance.

Detailed explanation-4: -The OPTIMAL Theory builds on the various social, cognitive, affective and motor components of motor behaviour. It focuses primarily on learning “how” to achieve coordinated or skilful control of movement rather than focusing on skills that are more cognitive in nature.

Detailed explanation-5: -Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized (Smith 1990). It can also be described as the degree of energy release and the intensity of readiness.