PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -An average man has a BMR of around 7, 100 kJ per day, while an average woman has a BMR of around 5, 900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.

Detailed explanation-2: -Resting energy expenditure (REE) represents energy expenditure while a person lies quietly awake in an interprandial state; under these conditions, approximately 1 kcal/kg body weight is consumed/hour in healthy adults.

Detailed explanation-3: -Resting and basal metabolic rate (BMR) are similar and only differ in that BMR is usually measured in the morning, after an overnight fast, no exercise for the previous 24 h, free from emotional stress, familiar with the apparatus, and the subject completely rested (27).

Detailed explanation-4: -Basal metabolic rate is the energy expended by an individual at rest (when fasted and at thermoneutral temperature), as a result of normal cell and organ function within the body, and accounts for approximately 60–75% of total daily energy expenditure in individuals with a sedentary occupation.