THE PSYCHOLOGY OF EMOTIONS
PSYCHOLOGY OF EMOTIONS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Hit a pillow
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Address the person directly with “you messages"
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Calm down and walk away
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Write down all the reasons you are angry
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Detailed explanation-1: -acknowledge their distress but don’t feel like you have to back down if you disagree-your opinion is important too. avoid pushing advice or opinions on them-work out whether they just need someone to listen to them or if it’s appropriate to take on a bigger role.
Detailed explanation-2: -Stay calm. Try to listen to them. Give them space. Set boundaries. Help them identify their triggers. Support them to seek professional help. Look after your own wellbeing.
Detailed explanation-3: -Breathe deeply with them. In the midst of an anxiety attack, it can help to take a deep breath. Focus on listening. Moderate your own emotional state. Offer support. Recognize your place. Remove yourself if necessary. Touch them only if they feel comfortable. 24-Oct-2022