PSYCHOLOGY OF EMOTIONS

THE PSYCHOLOGY OF EMOTIONS

STATES OF CONSCIOUSNESS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
According to the restorative theory of sleep, REM sleep restores
A
Hunger
B
Thirst
C
Functioning of the brain
D
Functioning of the body
E
Repair of hormonal damage
Explanation: 

Detailed explanation-1: -The restorative theory states that sleep allows for the body to repair and replete cellular components necessary for biological functions that become depleted throughout an awake day.

Detailed explanation-2: -Stage 3 and 4 sleep, the most restorative stages, are known as deep sleep. We need about one and a half to two hours of deep sleep a night. In stage 3, very slow brain waves called delta waves are interspersed with smaller, faster waves.

Detailed explanation-3: -Dr. Ian Oswald, a sleep researcher and psychiatrist who studied restoration in individuals, noticed that energy needs were not being met due to environmental factors. This theory is supported by research showing that people who get less sleep than usual tend to be less productive and experience health problems.

There is 1 question to complete.