PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Cognitive behavioral therapy is a type of psychotherapy that helps patients to dissect the relationships among their emotions, cognitions, and behaviors in order to identify and reframe irrational and self-defeating thoughts, which in turn improves their mood and alters their behaviors.

Detailed explanation-2: -Cognitive-Behavioral Therapy (CBT): A popular integrative therapy that combines cognitive therapy (changing self-defeating thinking) with behavior therapy (changing behavior).

Detailed explanation-3: -What is CBT? Cognitive Behavioral Therapy (CBT) is an effective form of psychological treatment that is practiced by many thousands of therapists worldwide. CBT theory suggests that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we feel.

Detailed explanation-4: -Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other.