PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The vast majority of HGH is released into the bloodstream during deep or “slow wave” sleep which occurs during the third and fourth stages of the full five stage sleep cycle. Deep sleep can only occur when the body is completely relaxed.

Detailed explanation-2: -What you may not know is that HGH is primarily released into the bloodstream during deep sleep. The release of HGH during sleep is a critical part of the way your body is restored while you are sleeping.