THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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practicing casting spells with his umbrella wand
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playing with his dog fang
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relaxing in his chair in his hut
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having a dream about fantastic beasts
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battling death eaters at Hogwarts
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Detailed explanation-1: -Types of Brain Waves Theta waves, which are between 4 and 8 Hz, occur during light sleep or deep relaxation. Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything.
Detailed explanation-2: -Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.
Detailed explanation-3: -What Are Alpha Brain Waves? Alpha brain waves are the main brain wave pattern that develops when a person becomes drowsy. View Source and transitions from wakefulness to sleep. They continue during the early phase of sleep until they are replaced by slower theta waves.
Detailed explanation-4: -Regular meditation has been shown to increase alpha waves – your relaxation brain waves-and reduce beta waves – the brain waves of active thought and learning. That’s why it’s most commonly recommended for reducing stress.