THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In stage 4 of the sleep cycle, you enter REM sleep which is where most ____ takes place.
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resting
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rejuvenating
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insomnia
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dreaming
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Explanation:
Detailed explanation-1: -REM sleep happens about an hour to an hour and a half after falling asleep. REM sleep is when you tend to have vivid dreams.
Detailed explanation-2: -Stage 4 of non-REM sleep Stage 4 is an even deeper sleep where the brain waves further slow and sleepers are very difficult to wake. It’s believed that tissue repair occurs during the stage of sleep and that hormones are also released to help with growth.
Detailed explanation-3: -Each cycle through all the sleep stages takes 90 to 120 minutes to complete. With each new cycle, you spend increasing amounts of time in REM sleep, with most of your REM sleep taking place in the second half of the night.
There is 1 question to complete.