PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -During this stage, it is common to experience strange sensations known as hypnogogic hallucinations, such as a feeling of falling and sudden muscle contractions.

Detailed explanation-2: -Stage 1. Stage 1 NREM sleep is the first sleep stage you enter when nodding off. This sleep stage is when heartbeat, eye movements, brain waves, and breathing activity begin to taper down. Motor movements also diminish, although you may experience muscle twitches called hypnic jerks.

Detailed explanation-3: -Stage 1, also called N1, is essentially when a person first falls asleep. This stage normally lasts just one to seven minutes. During N1 sleep, the body has not fully relaxed, though the body and brain activities start to slow with periods of brief movements.

Detailed explanation-4: -Abstract. Dreaming can occur in both rapid eye movement (REM) and non-REM (NREM) sleep.

Detailed explanation-5: -Eye movements are typically slow and rolling. heartbeat and breathing slow down. muscles begin to relax. you produce low amplitude mixed frequencies waves in the theta range (4 to 7 Hz)