THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sleep Deprivation
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Microsleep
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Narcolepsy
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Non-REM Sleep
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Detailed explanation-1: -Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. Sleep is as important to the human body as food and water, but many of us don’t get enough sleep.
Detailed explanation-2: -Shift work (especially shifts that happen partly or fully during nighttime hours). Alcohol use (especially misuse). Using stimulants like caffeine later in the day. Bad sleep-related habits (known as sleep hygiene). High stress levels. More items •11-Aug-2022
Detailed explanation-3: -Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends. Stay active. Check your medications. Avoid or limit naps. Avoid or limit caffeine and alcohol and don’t use nicotine. Don’t put up with pain. Avoid large meals and beverages before bed. 15-Oct-2016