PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.

Detailed explanation-2: -While consuming caffeine can cause feelings of anxiousness, cutting it out can cause this side effect as well. Anxiety is a commonly reported symptom in people who withdraw from regular caffeine consumption ( 3 ). The body can become mentally and physiologically dependent on it, causing feelings of anxiety.

Detailed explanation-3: -It may be hard to believe it, but Dr. Raden says insomnia is one of the most common symptoms of caffeine withdrawal. “Ironically, cutting down on caffeine too quickly can disrupt sleep the same way consuming too much caffeine does, ‘’ he says. “It may take a week or two for your sleep cycle to reset itself.”

Detailed explanation-4: -Restlessness and shakiness. Insomnia. Headaches. Dizziness. Fast heart rate. Dehydration. Anxiety. Dependency, so you need to take more of it to get the same results. 08-Sept-2021