PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma-such as the death or illness of a loved one, divorce, or a job loss-also may lead to insomnia.

Detailed explanation-2: -It’s referred to as maintenance insomnia, sleep maintenance insomnia, and, sometimes, middle-of-the-night insomnia. Most people experience some type of insomnia on occasion, usually because of stress.

Detailed explanation-3: -Chronic Insomnia Insomnia is considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Some people with chronic insomnia have a long history of difficulty sleeping.