THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
increase attentiveness to highly motivating tasks.
|
|
|
reduce high blood pressure.
|
|
|
diminish immunity to disease.
|
|
|
increase sleep apnea.
|
Detailed explanation-1: -During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines.
Detailed explanation-2: -Sleep provides essential support to the immune system. Getting sufficient hours of high-quality sleep enables a well-balanced immune defense that features strong innate and adaptive immunity, efficient response to vaccines, and less severe allergic reactions.
Detailed explanation-3: -Sleep deprivation is not a specific disease. It’s usually the result of other illnesses or life circumstances. Sleep deprivation can become a greater problem as people grow older. One of the telltale signs of sleep deprivation is feeling drowsy during the day.
Detailed explanation-4: -Shift work (especially shifts that happen partly or fully during nighttime hours). Alcohol use (especially misuse). Using stimulants like caffeine later in the day. Bad sleep-related habits (known as sleep hygiene). High stress levels. More items •11-Aug-2022