PSYCHOLOGY OF EMOTIONS

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THE PSYCHOLOGY OF EMOTIONS

STATES OF CONSCIOUSNESS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Spans from lighter stages to a much deeper, more restful kind of sleep; the person’s body is free to move around in this stage.
A
Non-REM Sleep
B
Rapid Eye Movement (REM) Sleep
C
Either A or B
D
None of the above
Explanation: 

Detailed explanation-1: -N1 (Stage 1)-Light Sleep (5%) Muscle tone is present in the skeletal muscle, and breathing tends to occur at a regular rate. This stage lasts around 1 to 5 minutes, consisting of 5% of total sleep time.

Detailed explanation-2: -REM is the fourth and final stage of the sleep cycle. You’ll typically enter REM sleep about an hour and a half after hitting your bed. The first round of REM in a night lasts about 10 minutes, with the stage getting longer and longer each time you enter REM in one night1.

Detailed explanation-3: -Stage 2/NREM 2 NREM 2 is also considered a light sleep stage, occurring before you transition into deep sleep. Your heartbeat, breathing rate, and muscle activity all continue to decrease. Additionally, your body temperature drops and your eye movements cease.

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