PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough.

Detailed explanation-2: -Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation can happen for countless reasons, many of them harmless, but it’s also a key symptom of certain health conditions.

Detailed explanation-3: -Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Detailed explanation-4: -Transient insomnia-Less than one month. Short-term insomnia – Between one and six months. Chronic insomnia – More than six months.