PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Sleep debt can accumulate from periods of total or partial nights of sleep loss but is generally conceived of as a build-up of sleep pressure resulting from chronic, partial sleep restriction.

Detailed explanation-2: -Chronic Sleep Debt This is the kind of sleep deprivation caused by years of insufficient sleep that’s never paid back. For example, if you spent years getting only six hours of sleep per night when your body needed 8.5 hours per night, you’d have chronic sleep debt or be chronically sleep deprived.

Detailed explanation-3: -Being in a prolonged state of sleep debt or sleep deprivation on a regular basis increases the risk of diabetes, hypertension, heart disease, and stroke. Sleep deprivation is also linked to reduced immune function, metabolic dysregulation and weight gain, and a greater risk of falls and accidents.

Detailed explanation-4: -Acute sleep deprivation refers to no sleep or a reduction in the usual total sleep time, usually lasting one or two days. Chronic sleep insufficiency (also called sleep restriction) exists when an individual routinely sleeps less than the amount required for optimal functioning.