PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Because melatonin is a hormone, it’s possible that melatonin supplements could affect hormonal development, including puberty, menstrual cycles, and overproduction of the hormone prolactin, but we don’t know for sure.

Detailed explanation-2: -Daytime sleepiness or grogginess This is the most common side effect people experience when taking melatonin. Because you still want to sleep, you may feel irritable or agitated. To prevent daytime sleepiness or feeling groggy, make sure you only take melatonin in the evening or in the hours before bed.

Detailed explanation-3: -This gland triggers the release of the chemical melatonin. Melatonin makes you feel sleepy and ready for bed.

Detailed explanation-4: -Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any sleeping pill and use it under your doctor’s supervision.