PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Poor sleep leads to worrying.

Detailed explanation-2: -To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. It’s vital to your well-being. Of course, sleep helps you feel rested each day.

Detailed explanation-3: -But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

Detailed explanation-4: -It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.