THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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biorhythms
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circadian rhythms
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ultradian rhythms
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biophasic rhythms
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Detailed explanation-1: -Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.
Detailed explanation-2: -Biological rhythm is a phrase often used interchangeably with circadian rhythm. These rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleep and wakefulness, body temperature, hormone secretion, and more.
Detailed explanation-3: -The circadian clock has an internally driven 24-hour rhythm that tends to run longer than 24 hours but resets every day by the sun’s light/dark cycle. Taking melatonina supplements can also shift the timing of the body’s “clock.” Some people use melatonina as a sleep aid: it has a mild sleep-promoting effect.