PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempt to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.

Detailed explanation-2: -Just slowing down our breath has proven effects, like calming the nervous system and reducing feelings of anxiety. Meanwhile, paying attention to your breath provides a constant focal point during meditation, a welcome relief from meddlesome thoughts.

Detailed explanation-3: -The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.

Detailed explanation-4: -Mindfulness meditation In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness.