PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Caffeine is a psychoactive (mind-altering) drug that affects how we think and feel. It is a stimulant that speeds up our breathing, heart rate, thoughts and actions. Caffeine is found in the seeds, leaves and fruit of certain shrubs, including coffee and tea plants. It can also be manufactured in a laboratory.

Detailed explanation-2: -Abruptly quitting caffeine can cause a dramatic change in the chemicals present in the brain, which may cause feelings of anxiety, depression, or irritability.

Detailed explanation-3: -Insomnia It may be hard to believe it, but Dr. Raden says insomnia is one of the most common symptoms of caffeine withdrawal. “Ironically, cutting down on caffeine too quickly can disrupt sleep the same way consuming too much caffeine does, ‘’ he says. “It may take a week or two for your sleep cycle to reset itself.”