THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Decreased risk of obesity
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Immune system suppression
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Lowered blood pressure
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None of the above
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Detailed explanation-1: -Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep. So, your body needs sleep to fight infectious diseases.
Detailed explanation-2: -Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. To understand sleep deficiency, it helps to understand what makes you sleep and how it affects your health.
Detailed explanation-3: -In healthy individuals, short-term consequences include a heightened stress response; pain; depression; anxiety; and cognition, memory, and performance deficits. In adolescents and children, disrupted sleep can lead to poor school performance and behavior problems.