THE PSYCHOLOGY OF EMOTIONS
STATES OF CONSCIOUSNESS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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you will have better hand and eye coordination
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you will have a weaker immune response to diseases
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you will be able to answer questions correctly more rapidly
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you will take fewer naps during the day
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you will be able to focus and concentrate better
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Detailed explanation-1: -The most common symptom of sleep loss is excessive daytime sleepiness. Also, patients can display depressed mood, poor focus, and impaired memory. Lack of sleep can also exacerbate psychiatric and medical conditions such as OSA, obesity, hypertension, depression, anxiety, etc.
Detailed explanation-2: -Being in a prolonged state of sleep debt or sleep deprivation on a regular basis increases the risk of diabetes, hypertension, heart disease, and stroke. Sleep deprivation is also linked to reduced immune function, metabolic dysregulation and weight gain, and a greater risk of falls and accidents.
Detailed explanation-3: -Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep.
Detailed explanation-4: -Feel tired throughout the day. Lose your ability to remain focused and efficient during the day. Weaken your immune system. Make it more difficult for your brain to process and store new information