PSYCHOLOGY OF EMOTIONS

Detailed explanation-1: -Good stress, or eustress, is the type of stress you feel when you’re excited. Your pulse quickens and your hormones surge, but there is no threat or fear. You might feel this type of stress when you ride a roller coaster, compete in a game, or go on a first date.

Detailed explanation-2: -A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

Detailed explanation-3: -People can experience eustress when they feel confident in their ability to solve a problem or cope with a situation. For example, they may feel stressed about an exam but know that they have prepared enough to be able to do it. Afterward, they might feel a sense of accomplishment or pride.