SOLAR SYSTEM

Detailed explanation-1: -Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma-such as the death or illness of a loved one, divorce, or a job loss-also may lead to insomnia.

Detailed explanation-2: -Puffy eyes and dark circles, cravings and hunger pangs that can contribute to obesity, poor focus on tasks at work or home, frequent infections because of poor immunity are some of the ways in which our body is affected due to lack of proper sleep.

Detailed explanation-3: -For the most part, it does matter what time you sleep to keep your circadian rhythm aligned for minimal sleep deprivation and optimal energy levels. The only caveat is when you’re saddled with significant sleep debt.