MEDICAL
HEART AND PERICARDIUM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Miya works from 6am to 12 midnight.
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Gio exercises every morning.
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Leo eats heavy meals 6 times a day.
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all of the above
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Detailed explanation-1: -Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Detailed explanation-2: -“It is well established that exercise is good for heart health, and our study now indicates that morning activity seems to be most beneficial, ‘’ said study author Ms. Gali Albalak of Leiden University Medical Centre, the Netherlands.
Detailed explanation-3: -Choose an aerobic activity such as walking, swimming, light jogging, or biking. Do this at least 3 to 4 times a week. Always do 5 minutes of stretching or moving around to warm up your muscles and heart before exercising. Allow time to cool down after you exercise.