MEDICAL
LUNGS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Dates are rich in which mineral?
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Vitamins
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Nickle
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phosphorous
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Iron
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Explanation:
Detailed explanation-1: -In addition, the amount of iron in dates is about 0.3 mg to 10.4 mg per 100 g. Therefore, eating a few dates daily will provide your body’s daily iron. Also, dates contain vitamin C and fiber, which increase iron absorption.
Detailed explanation-2: -The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. It tends to provide 1% Iron and 1% calcium per 20g of serving.
Detailed explanation-3: -Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. More items
There is 1 question to complete.